You have the choice of attending live classes via Zoom and the opportunity to use the list of the on demand selection which will be available to you soon.

Improving your fitness and feeling good does not have to be hard, It really is the absolute best de-stresser and anti-depressant there is.

Once you take that first step you will fall in love with the fantastic feelings of confidence and empowerment

Whether its Pilates, Body Conditioning, HIIT or Dance, there is something to suit every level of fitness and mood.

The on demand classes are in 15 minute blocks, designed for busy people to fit exercise into their busy life that is so easy to do without the any overwhelm or guilt.